Wellness Programs

INTRODUCTION

We are proud to introduce a few examples of the many methods and tools we facilitate in our corporate trainings, workshops and seminars: TRE, Brain Entrainment, Creative Visualization, Dynamic Breath Practices, Mindfulness & Tapping (EFT)

TRE is our flagship method that is a breakthrough in stress and trauma recovery. It has spread across the globe and Verona is the first practitioner to facilitate TRE to corporate companies with outstanding wellness and wellbeing results. TRE is the natural shaking response we were born with to get rid of all stress and trauma. This shaking mechanism is medically known as neuro-genic tremors: they are part of the nervous system and neurons and are genetically encoded in us. We are born to shake off all our stress, anxiety and trauma.

All these methods involve the body, even the Creative Visualisation and Mindfulness as it is through the awareness and connection to the body that we use the mind, both the conscious and subconscious minds.

 

WELLNESS WORKSHOPS & SEMINARS

TRE (Tension/Trauma Release Exercises/Experience)

The TRE Workshop is made up of 6 weekly sessions, each 1 hour 15 min long. The group size is 10 on average to 15 maximum. TRE is a process. Internationally, we have found that it takes 6 sessions for the clients to understand the process, become familiar with the exercises and the shaking process, and learn to manage and regulate the shaking process and feel safe and comfortable to continue TRE at home.

This workshop sets your employees up to integrate TRE into their busy, demanding lives, with ease, and to use it as a tool for life to release stress and to mitigate future stress and trauma. TRE results in healthy, fit employees with a drive to succeed and activates high performance, effective communication, increased emotional intelligence, ability to be assertive and resolve conflict amicably and to be compassionate to fellow employees.

Other De-Stress Tools: Dynamic Breath, Binaural Beats, Creative Visualization, Mindfulness, Tapping

These can be incorporated as stand-alone workshops, or a combinations of two or more methods, depending on the length of the workshop. On average these workshops are 1 hour 15 minutes to 2 – 3 hours.

We have many other methods, such as mind training, building resilience in time of change, self-induced deep relaxation and sleep.  All these can be combined with traditional cognitive and practical, conscious left brain skills.

 

TRE

Our Flagship method is TRE (Tension Release Exercises/Experience)

TRE is an effective tool to Release chronic stress, tension, pain and emotional trauma

Returns the mind- body to a state of natural Balance – all systems then work in Harmony

Healing & Wellness occurs on many different levels both physical and emotional

TRE, a simple and affordable process, is proven effective in restoring the  Human Spirit!

 

What exactly is TRE?

  • A Perfect Stress Management Workplace Strategy and Life Skill  – addresses core areas of health: physical, mental, emotional & behavioural in a simple effective way – science underpins the practice of therapeutic shaking
  • Does not Require Any Discussion Of Underlying Issues – the body does the work!
  • A Physical Practice Of  7 Stetch-Type Exercises suitable for all ages, states of health & fitness
  • Evokes A Self-Controlled, Muscular Shaking Process that releases deep tension & resets our nervous system to a state of calm and relaxation & one feels more resilient and able to cope
  • TRE Is A Sustainable, Self-Help Tool For Life and can be incorporated into one’s life with ease

 

Enjoy the following Reported Benefits:

  • Sleep Better
  • More Calm, Peaceful & Relaxed
  • More Hopeful, Receptive, Flexible
  • Less Reactive, irritable, angry and moody
  • Less Worry & Anxiety
  • Improved concentration and better decision making
  • Boosted Immune System
  • More Energy & Endurance
  • Less Workplace Stress
  • Improved interpersonal work and personal relationships
  • Less Conflict
  • Reduced backache, muscle pain, joint pain and headaches
  • Greater Emotional Resiliency
  • Relief from Chronic Medical Conditions
  • Inner wellbeing, self-acceptance and general happiness

 

What makes TRE Unique in Corporate?

  • TRE promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution such as interpersonal, corporate and political communication
  • TRE can cross culture and language barriers because it is based on natural physiological responses shared by all human beings
  • TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being
  • TRE is a body based process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”
  • TRE is designed to be a self-help tool that once learned, can be used as needed throughout one’s life, thereby continuously supporting and promoting personal health and wholeness
  • TRE can be taught as either a simple self-help, tension reduction technique in a physical exercise program or it can be used as an effective complementary practice when integrated with other methods
  • TRE can be taught privately, in groups and in very large communities

 

 

International Website: www.traumaprevention.com

 

BRAIN ENTRAINMENT

Many fortune 100 companies are using brain entrainment to enhance staff members’:

  • Intelligence
  • Focus
  • Concentration
  • Critical Thinking
  • Problem Solving
  • Memory

 

Brain Entrainment is: 

  • A scientifically proven method of producing a desired brainwave frequency by using external audio stimuli for positive results
  • Used for stress relief, creativity, meditation and self-improvement

 

There are several types of Brain Entrainment: 

  • BINAURAL BEATS– specifically engineered sounds with alternating frequencies which synchronize the left and right hemispheres of the brain – called whole brain functioning or “genius thinking” i.e. the marriage between logic and creativity. These beats were discovered in 1839 by physicist Heinrich Wilhelm Dove and later supported by Robert Munroe of the Munroe Institute, a non-profit organization dedicated to the study of the brain and consciousness.
  • ISOCHRONIC TONES– are single tones emitted at precise intervals. This is a powerful way to entrain the brain for stress relief, relaxation and mind development.

 

Brain Entrainment audios may only be used by people 18 years and older and must never be listened to whilst driving or operating machinery. Good quality ear phones are recommended. Today many companies that produce brain entrainment audios, use popular songs and music as the foreground sound, with beats and tones in the background. This takes people to a deep state of relaxation

 

CREATIVE VISUALIZATION

WHAT IS CREATIVE VISUALIZATION?

  • It is the practice of seeking to affect your outer world by changing one’s thoughts and expectations.
  • Is the basic technique underlying positive thinking and is used by athletes to enhance performance.
  • Mental techniques are used – imagination, positive emotions, relaxed mind to create success and make goals a reality.
  • This has successfully been used in the fields of health, education, business, sports and creative arts.

Much research has been conducted in this area.

 

DYNAMIC BREATH PRACTICES

CONTROLLED ABDOMINAL BREATHING

Correct breathing is essential and foundational to Life and Good Health

If you are not breathing correctly, you will not get sufficient oxygen in your blood to sustain the body, leaving you tired and unable to perform at your best. Breathing can come from one of two primary regions:

  • Your Chest or
  • Your Stomach
  • And both the stomach and chest at the same time

 

Understanding the difference between the three can have a significant impact on your overall health and wellness.

 

MINDFULNESS

The Science of the Mindfulness Practice at the Workplace 

  • Improved Business Leadership and Agility
  • Effective Communication
  • Productivity by Clear and Focused Thinking
  • Stress Management
  • Fewer Somatic Illnesses
  • Awareness of Emotions and Behaviour

 

Sitting still and listening to your own thoughts for a few minutes a day may be the best business move you can make!

The Mindfulness practice involves a state of active, open attention to the present moment, by connecting with one’s inner self to experience peace and clarity that exists within us, amidst the chaos of life!

Through a process of relaxation participants gain increased awareness of their thoughts, feelings, and bodily sensations that typically make up and support (contrasting) mindsets. This leads to a more competent and fearless individual.

 

TAPPING/EFT (EMOTIONAL FREEDOM TECHNIQUE)

EFT/Tapping is a method that combines Ancient Chinese Acupressure and Modern Psychology with startling results.

Tapping has proven to be a powerful, well-researched and an easy to learn and apply technique.

  • Dr Richard Callahan, a psychiatrist, counselled a woman who had a terrible fear of water. After one year she had made very little progress. He became aware that she often complained about a stomach ache, so he tapped on the end point meridian for the stomach, a point beneath the eye, and to both their amazement she lost her fear of water.
  • Dr Gary Craig started using EFT with the American Vietnamese War Veterans who were suffering from severe PTSD (Post Traumatic Stress Disorder) with the most profound healing results.
  • Several studies have been conducted.
  • The Harvard Medical School Studies reveal that tapping reduces the hyper-vigilant state of the stress response by reducing activity in the brain.
  • Dr Dawson & Dr Feinstein’s research indicates a reduction in cortisol and adrenaline.
  • Tapping is used for stress, trauma, pain relief, fears, phobias, weight loss, food cravings, habits, repressed anger and much more.
  • EFT involves vocalizing the problem in short statements while tapping on various points to clear the emotional energy block and thus promotes self-healing.

 

Request a Corporate Workshop & Seminars Guide.