Self Help Methods

ONCE LEARNED – METHODS ARE:

  • Easy to Learn
  • Quick to Use
  • Physical & Practical
  • Highly Effective
  • Yielding Measurable & Observable Results

 

DE-STRESS METHODS:

  • Brain Entrainment
  • TRE (Tension Release Exercise)
  • Tapping/EFT (Emotional Freedom Technique)
  • Creative Visualization